HOW TO KNOW WHEN ITS TIME TO SLOW DOWN


This post is sponsored by Nike via RewardStyle.

We are lucky enough to live in a fast paced society full of opportunities. Social media has opened up new jobs and incredible chances for young millennials - especially women, and I am proud to say that I am one of them. I see so many of us, doing wonderful things that it definitely inspires me to work even harder. 

I don't know about you but I put a lot of pressure on myself to succeed. If I'm not being productive and on my A game, I think I'm failing or falling behind - whilst everyone else is charging in front of me. 

I know I'm doing well and all my hard work is paying off and hopefully (fingers crossed) my career will continue to go on the up. However one thing I've learnt is that, with success comes great burdens and one of those burdens is 'burning out'. As a society, we are more stressed and anxious than ever. A lot of us don't get enough sleep and don't take enough time out to just be. There is a misconception that slowing down means you are hindering your success and spending time to practice self care, means you're selfish (it isn't).

So what happens when everything gets too much? How do we know when we should stopping saying yes and start saying no? When do we take time off? 

Well, I'm going to tell you.




You can't remember when you did something nice for yourself. Its so important to do stuff that makes you happy, other than work of course. For me, its getting out and about - shopping, treating myself to my favourite breakfast (scrambled eggs on toast with a side of bacon FYI) and indulging in either a massage or a pedicure (sometimes even both). If you follow me on Twitter, you'd know that I'm actually pretty unwell at the moment. I ignored my body and mind when it was telling me to slow down and then I became completely rundown which resulted in getting the worst.cold.ever. So I decided to take a week off work, for the most part I stayed in to rest, but on the weekend - I headed to the shops. With the help of Nike & their new Black & White Collection that is size inclusive, might I add (go Nike). I was comfortable yet stylish. Flu who? Not me!

Nike are a brand I've been wearing since I could probably walk and I'm so so happy that they've decided to extend their sizes to fit the bigger girl (aka me lol), but without compromising on style or the classic Nike branding. When it comes to shopping or running errands, comfort for me is absolutely key - leggings, trainers and a warm piece of outerwear is my uniform. 

You can shop the entire Black & White Collection here. Also, how sick are these trainers?

You're not getting enough sleep or staying asleep. Having difficulty getting shut eye, is a really obvious sign for me to slow down and take some time off. My usual sleep pattern is 11pm - 7am but when I'm overworked, I just can't switch off. Have you ever scrolled through Twitter until 2am, your eyes are stinging but you can't go to bloody bed? I have lol. Then I'm unproductive the next day, moody and tired. Not cool maaaan.

You keep forgetting things. In one week I left my bank card and oyster at home TWICE, whilst having an entire day in Central London of back to back meetings. WHO DOES THAT LOL? I had to order food on UberEats which is hella expensive and I just felt like I didn't have my shit together. My brain just doesn't function when it has too much to process.

Your health isn't like it used to be. Like I mentioned earlier, I'm super unwell at the moment and I never usually get sick. A few days ago I sneezed and snot landed on my lip (tmi I know) lol. My immune system just cannot fight off infections when I'm stressed and for some people, they even get reoccurring cold sores or headaches. Rubbish!

You can't turn switch off after work. Have you ever felt like you have 10,000 thoughts running through your head and no matter what you do, you can't silence them? Same!


If you're feeling any of the above, then you might want to slow down. Not necessarily taking an entire week off, but maybe a day or the weekend. I guess just try and be more mindful of your health and the importance of self care and taking time out to recuperate. Time off won't slow you down, it actually does the opposite. You'll find that making brain space and allowing your body to rest, enables you to do more. You'll have the energy and mental capacity to think more and do more.



Some stuff to do when you slow down
Have a bath. Light some candles. Treat yourself to new clothes. Get a massage. Get a facial. Have your favourite breakfast. Get cocktails with your girls. Netflix and chill. Netflix and no chill lol. Spend a weekend at a spa. Bake chocolate fudge brownies. Lay in a blanket and listen to music. Draw. Read. Get a haircut. Watch Harry Potter. Spend the entire day in your pjs. Place an ASOS order. Check in with loved ones. Treat yourself to some new sports wear from NIKE ;)

This post is sponsored by Nike via RewardStyle.




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35 comments

  1. YOU FUCKING BEAUT!! Love this post so much! x

    ReplyDelete
    Replies
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  2. Spending all day in PJs and placing an ASOS order - my favourite form of down time haha ♥

    Amy // Snippets of Amy

    ReplyDelete
  3. I'm feeling this post girl! I definitely feel like things are getting on top of me ATM so this weekend I'm definitely going to take a step back and chill out. I love these leggings, they're so comfy aren't they?!

    hannatalks

    ReplyDelete
  4. LOVE THIS! Was excited when I saw you were working with Nike!! You look amaze x

    ReplyDelete
  5. This is so true - I recently had a cold that lasted a whole week, and I reckon it would have only lasted a day or two if I'd rested when I first started to get unwell. But I'm not very good at relaxing! Thanks for the tips x

    alicered.co.uk

    ReplyDelete
  6. Amazing that Nike now do all sizes - go them! Love this post, hope you've managed to find some balance! Alice xxx

    www.woodenwindowsills.co.uk

    ReplyDelete
  7. Hey guys, Get your ex back fast with the help of a real and genuine spell caster.
    I'm so excited my broken Marriage has been restored and my husband is back after a breakup, After 12 years of marriage, me and my husband has been into one quarrel or the other until he finally left me and moved to California to be with another woman. i felt my life was over and my kids thought they would never see their father again. i tried to be strong just for the kids but i could not control the pains that torments my heart, my heart was filled with sorrows and pains because i was really in love with my husband. Every day and night i think of him and always wish he would come back to me, I was really upset and i needed help, so i searched for help online and I came across a website that suggested that Dr Unity can help get ex back fast. So, I felt I should give him a try. I contacted him and he told me what to do and i did it then he did a (Love spell) for me. 28 hours later, my husband really called me and told me that he miss me and the kids so much, So Amazing!! So that was how he came back that same day,with lots of love and joy,and he apologized for his mistake,and for the pain he caused me and the kids. Then from that day,our Marriage was now stronger than how it were before,All thanks to Dr Unity. he is so powerful and i decided to share my story on the internet that Dr Unity real and powerful spell caster who i will always pray to live long to help his children in the time of trouble, if you are here and you need your Ex back or your husband moved to another woman, do not cry anymore, contact this powerful spell caster now. Here’s his contact: Email him at: Unityspelltemple@gmail.com ,
    you can also call him or add him on Whats-app: +2348071622464 ,
    his website:http://unityspelltemple.yolasite.com .
    Jessica, 26 years, Texas, USA.

    ReplyDelete
  8. Well done on working with Nike. Such an amazing opportunity which you've absolutely killed - you look good gurl ;) X

    THEFASHION-JUNKIE

    ReplyDelete
  9. The photos in this post are a beaut, and the advice great as always <3

    Mel ★ http://www.meleaglestone.co.uk

    ReplyDelete
  10. My life was going great until my Husband threatened to serve me with a divorce papers. Leaving me to rot with our 2year old daughter did not surprise me but being easily influenced negatively by external forces outside our marital home caused him to make the worst decision of his life. He became distant from our friends and family members and dined constantly with his enemies. Thanks to Dr. Wakina intervention via his email: dr.wakinalovetemple@gmail.com
    I was literally tearing apart inside of my heart before I emailed Dr. Wakina, I could not believe the man I love unconditionally with my last breath can allow himself used easily by his enemies after 4years in marriage. My instinct told me he was not acting ordinary because I know how hard his enemies has been fighting to get him and ruin his life. I was lost of ideas besides I dont have the strength to fight spiritual battles and that was why I invited Dr. Wakina via his email to do his wonders from the testimonials I read about him. Am happy to have a happy home again. Kisses to Dr. Wakina.

    ReplyDelete
  11. Good day,,,,
    Read my testimony!!! Getting ex back after a breakup. Am Cora L. Sanchez 30 from UK, my boyfriend of a 2year just broke up with me and am 28 weeks pregnant. I have cried my self to sleep most of the nights and don’t seem to concentrate during lectures sometimes I stay awake almost all night thinking about him and start to cry all over again. Because of this I end up not having energy for my next day’s classes, my attendance has dropped and am always in uni and on time. Generally he is a very nice guy, he ended it because he said we were arguing a lot and not getting along. He is right we’ve been arguing during the pregnancy a lot. After the break up I kept ringing him and telling him I will change. I am in love with this guy and he is the best guy I have ever been with. I’m still hurt and in disbelief when he said he didn’t have any romantic feelings towards me anymore that hurt me faster than a lethal syringe. He texts me now and then mainly to check up on how am doing with the pregnancy, he is supportive with it but it’s not fair on me, him texting me as I just want to grieve the pain and not have any stress due to the pregnancy. i was really upset and i needed help, so i searched for help online and I came across a website that suggested that Dr Ahmed can help solve marital problems, restore broken relationships and so on. So I felt I should give him a try. I contacted him and he told me what to do and i did it then he did a spell for me. 22 hours later, my boyfriend came to me and apologized for the wrongs he did and promise never to do it again. Ever since then, everything has returned back to normal. I and my boyfriend are living together happily again.. All thanks to Dr Ahmed. as it is a place to resolve marriage/relationship issues, do you want to be sure if your spouse is being faithful to you or Do you want your Ex to come back to you Contact.: E-mail: Ahmedutimate@gmail.com or call/Whats-app: +2348160153829 save your crumbling home and change of grades its 100% safe. I suggest you contact him. He will not disappoint you.

    ReplyDelete
  12. This post is exactly what I needed, great job. And the photos are beautiful!

    xx, Teeara

    http://www.thestylishvagabond.com

    ReplyDelete
  13. After being in relationship with markiss for seven years,he broke up with me, I did everything possible to bring him back but all was in vain, I wanted him back so much because of the love I have for him, I begged him with everything, I made promises but he refused. I explained my problem to someone online and she suggested that I should rather contact a spell caster that could help me cast a spell to bring him back but I am the type that never believed in spell, I had no choice than to try it, I mailed the spell caster, and he told me there was no problem that everything will be okay before three days, that my ex will return to me before three days, he cast the spell and surprisingly in the second day, it was around 4pm. My ex called me, I was so surprised, I answered the call and all he said was that he was so sorry for everything that happened, that he wanted me to return to him, that he loves me so much. I was so happy and went to him, that was how we started living together happily again. Since then, I have made promise that anybody I know that have a relationship problem, I would be of help to such person by referring him or her to the only real and powerful spell caster who helped me with my own problem and who is different from all the fake ones out there. Anybody could need the help of the spell caster, his email: drosemudiamenspellhome@gmail.com you can email him if you need his assistance in your relationship or anything. I CAN NEVER STOP TALKING ABOUT HIM, HIS EMAIL ADDRESS IS: drosemudiamenspellhome@gmail.com CONTACT HIM NOW FOR SOLUTION TO ALL YOUR PROBLEM.

    ReplyDelete
  14. Hello I am Vicky Lopes ,I am out here to spread this good news to the entire world on how I got my ex husband back.I was going crazy when my husband left me and my two kids for another woman last month, But when i met a friend that introduced me to Dr Andrew the great messenger to the oracle of Great Home Of Solution. I narrated my problem to Dr Andrew about how my ex Husband left me and my two kids and also how i needed to get a job in a very big company.He only said to me that i have come to the right place were i will be getting my heart desire without any side effect.He told me what i need to do,After it was been done,48 hours later, My Ex Husband called me on the phone and was saying sorry for living me and the kids before now and one week after my Husband called me to be pleading for forgiveness,I was called for interview in a very big company here in USA were i needed to work as the managing director.. you can contact Dr Andrew through the following mean

    Email:homeofsolution@yahoo.com

    Mobile Number: +2349037171626

    ReplyDelete
  15. Hey guys, Get your ex back fast with the help of a real and genuine spell caster called Dr.Unity.
    I'm so excited my broken Marriage has been restored and my husband is back after a breakup, After 2 years of marriage, me and my husband has been into one quarrel or the other until he finally left me and moved to California to be with another woman. i felt my life was over and my kids thought they would never see their father again. i tried to be strong just for the kids but i could not control the pains that torments my heart, my heart was filled with sorrows and pains because i was really in love with my husband. Every day and night i think of him and always wish he would come back to me, I was really upset and i needed help, so i searched for help online and I came across a website that suggested that Dr Unity can help get ex back fast. So, I felt I should give him a try. I contacted him and he told me what to do and i did it then he did a (Love spell) for me. 28 hours later, my husband really called me and told me that he miss me and the kids so much, So Amazing!! So that was how he came back that same day,with lots of love and joy,and he apologized for his mistake,and for the pain he caused me and the kids. Then from that day,our Marriage was now stronger than how it were before,All thanks to Dr Unity. he is so powerful and i decided to share my story on the internet that Dr Unity real and powerful spell caster who i will always pray to live long to help his children in the time of trouble, if you are here and you need your Ex back or your husband moved to another woman, do not cry anymore, contact this powerful spell caster now. Here’s his contact: Email him at: Unityspelltemple@gmail.com ,
    you can also call him or add him on Whats-app: +2348071622464 ,
    his website:http://unityspelltemple.yolasite.com .
    Jessica, 26 years, Texas, USA.

    ReplyDelete
  16. Hey guys, Get your ex back fast with the help of a real and genuine spell caster called Dr.Unity.
    I'm so excited my broken Marriage has been restored and my husband is back after a breakup, After 2 years of marriage, me and my husband has been into one quarrel or the other until he finally left me and moved to California to be with another woman. i felt my life was over and my kids thought they would never see their father again. i tried to be strong just for the kids but i could not control the pains that torments my heart, my heart was filled with sorrows and pains because i was really in love with my husband. Every day and night i think of him and always wish he would come back to me, I was really upset and i needed help, so i searched for help online and I came across a website that suggested that Dr Unity can help get ex back fast. So, I felt I should give him a try. I contacted him and he told me what to do and i did it then he did a (Love spell) for me. 28 hours later, my husband really called me and told me that he miss me and the kids so much, So Amazing!! So that was how he came back that same day,with lots of love and joy,and he apologized for his mistake,and for the pain he caused me and the kids. Then from that day,our Marriage was now stronger than how it were before,All thanks to Dr Unity. he is so powerful and i decided to share my story on the internet that Dr Unity real and powerful spell caster who i will always pray to live long to help his children in the time of trouble, if you are here and you need your Ex back or your husband moved to another woman, do not cry anymore, contact this powerful spell caster now. Here’s his contact: Email him at: Unityspelltemple@gmail.com ,
    you can also call him or add him on Whats-app: +2348071622464 ,
    his website:http://unityspelltemple.yolasite.com .
    Jessica, 26 years, Texas, USA.

    ReplyDelete
  17. Hey guys, Get your ex back fast with the help of a real and genuine spell caster called Dr.Unity.
    I'm so excited my broken Marriage has been restored and my husband is back after a breakup, After 2 years of marriage, me and my husband has been into one quarrel or the other until he finally left me and moved to California to be with another woman. i felt my life was over and my kids thought they would never see their father again. i tried to be strong just for the kids but i could not control the pains that torments my heart, my heart was filled with sorrows and pains because i was really in love with my husband. Every day and night i think of him and always wish he would come back to me, I was really upset and i needed help, so i searched for help online and I came across a website that suggested that Dr Unity can help get ex back fast. So, I felt I should give him a try. I contacted him and he told me what to do and i did it then he did a (Love spell) for me. 28 hours later, my husband really called me and told me that he miss me and the kids so much, So Amazing!! So that was how he came back that same day,with lots of love and joy,and he apologized for his mistake,and for the pain he caused me and the kids. Then from that day,our Marriage was now stronger than how it were before,All thanks to Dr Unity. he is so powerful and i decided to share my story on the internet that Dr Unity real and powerful spell caster who i will always pray to live long to help his children in the time of trouble, if you are here and you need your Ex back or your husband moved to another woman, do not cry anymore, contact this powerful spell caster now. Here’s his contact: Email him at: Unityspelltemple@gmail.com ,you can also call
    him or add him on Whats-app: +2348071622464 ,
    his website:http://unityspelltemple.yolasite.com .
    Jessica, 26 years, Texas, USA.

    ReplyDelete
  18. My wife is back!!!
    My name is Albert Brown. I had a problem with my wife six months ago,which lead to us going apart. When she broke up with me,i was no longer myself,I felt so empty inside. Until a friend of mine told me about a spell caster that helped in same problem too, that she found on Web page. i emailed the spell caster and I told him my problem and I did what he asked me to briefly To cut the long story short,before i knew what was happening,not up to 48 hours,my wife text me and said she wanted to come back and so she came back to me and told me she was sorry about what has happened, she now tell me every time and every day that she loves and miss me. I'm so grateful to this great spell caster Dr Noble and i will not stop publishing his name on the Internet just for the good work he has done. If you need any help you can contact this great man he will help you any any way you want, you can email him at templeofjoyandprosperity@gmail.com i guarantee you that he will also help you okay

    ReplyDelete
  19. My wife is back!!!
    My name is Albert Brown. I had a problem with my wife six months ago,which lead to us going apart. When she broke up with me,i was no longer myself,I felt so empty inside. Until a friend of mine told me about a spell caster that helped in same problem too, that she found on Web page. i emailed the spell caster and I told him my problem and I did what he asked me to briefly To cut the long story short,before i knew what was happening,not up to 48 hours,my wife text me and said she wanted to come back and so she came back to me and told me she was sorry about what has happened, she now tell me every time and every day that she loves and miss me. I'm so grateful to this great spell caster Dr Noble and i will not stop publishing his name on the Internet just for the good work he has done. If you need any help you can contact this great man he will help you any any way you want, you can email him at templeofjoyandprosperity@gmail.com i guarantee you that he will also help you okay

    ReplyDelete
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  21. I 'm Alice Chapman based in USA, this is incredible! I still imagine how Dr. Omosun brought my husband back to me in just 48 hours. No one could have ever made me believe that this is what I'm writing about. Because I was the world's biggest skeptic. I never believed in magic spells or anything like that, but I was told by a trustworthy source (a very close co-worker of mine) that Dr.omosun is a very devoted, talented, and gifted spell caster, and after much cajole, I have gotten to visit this email: dromosunhealinghome@gmail.com and it was one of the most excellent thing I have ever done in my whole life. My love life was in total mess up after my husband dumped me for another woman, and I wanted to try harder to make our relationship work, but my husband did not seem to care. So, with nothing but my pride to lose, I checked it out. I was flabbergasted. This man is for real. He did not have any magic he does, and he and behold - no more than 48 hours later, I had my husband back! It was like a miracle! I've been wanting to go to psychotherapy with the evil woman before, and I've got this father for help, and we're doing very well right now. And now he has loved me more than ever.Thank you so much for your Love and for reuniting my family back sir, his Email address is dromosunhealinghome@gmail.com, or you call him through this number, +2348121047613. You can also email me to thank you also when you give a try to dromosun and have a good result this is my email address Alicechamp10@yahoo.com.

    ReplyDelete
  22. Effective Love Spell To Get Back Your Ex Back Within 48 Hours: Fast And Read Through Dr. Trust Website Now. https://ultimatespellcast3.wixsite.com/dr-trust

    Hi everyone, I was going crazy when my husband breakup with me and left me for another woman!! All thanks to Dr Trust the best love spell caster online that helped me to bring back my husband today and restore happiness in my marriage.. My husband breakup with me and left me to be with another woman, and i wanted him back. I was so frustrated and i could not know what next to do again, I love my husband so much but he was cheating on me with another woman and this makes him break up with me so that he can be able to get married to the other lady and this lady i think use witchcraft on my husband to make him hate me and my kids and this was so critical and uncalled-for, I cry all day and night for God to send me a helper to get back my husband!! I was really upset and i needed help, so i searched for help online and I came across a website that suggested that Dr Trust can help get ex back fast. So, I felt I should give him a try. I contacted him and he told me what to do and i did it then he did a spell for me. 48 hours later, my husband really called me and told me that he miss me so much, Oh My God! i was so happy, and today i am happy with my man again and we are joyfully living together as one big family and i thank the powerful spell caster Dr.Trust, he is so powerful and i decided to share my story on the internet that Dr.Trust is best and good spell caster online. if you are here and your lover is turning you down, or your husband or wife moved to another person, do not cry anymore, contact this powerful spell caster Dr.Trust on his email at: Ultimatespellcast@yahoo.com OR Ultimatespellcast@gmail.com you can also call him or add him on Whats-app: +2348156885231 ,His website: https://ultimatespellcast3.wixsite.com/dr-trust

    ReplyDelete
  23. I can 100% relate. To get to the top of my career, I absolutely work my ass off, as well as working full time, i'm also doing an unpaid internship, trying to have a fairly decent blog, have a social life and take care of my mental health and it is too much!! I become ill and then my mental health spirals downwards.

    Taking a break to relax is so important and something i've definitely learnt to make the most of.


    Abi | abistreetx

    ReplyDelete
  24. I saw good feedbacks all talking positively on the awesomeness of dr. wakina love spell and spiritual healing powers via dr.wakinalovetemple@gmail.com. I became testy and hungry for services to help get back the love of my husband. My husband was and has always been a good and caring lover, but everything changed the night he came back drunk, we had quarrel which eventually lead to fight, I was hospitalized that night. After spending days in hospital, I came back to note that he has threatened me with restraining order. His actions where so petty like he has been nursing my exit. I was in pain for being thrown out for no reason.
    I could have naturally waited for him to come back to his senses and do the right thing, but I discovered I was two months pregnant, so I needed him badly, but I cannot win back his heart alone without connections from higher powers.
    After two months of separation without any means of communication, he came back to me as dr. wakina predicted after casting a reunion love spell on us, we are united again for three weeks waiting anxiously for our baby. It is unbelievable dr. wakina possesses such power. Doctor can be reached via dr.wakinalovetemple@gmail.com

    ReplyDelete
  25. My name is Mary Silva, I just split up with my boyfriend of 7 years. We were great together, completely in love and talked about marriage and growing old together, we traveled the world together, everyone knows us as a perfect couple, we never fought always laughed together… however the last 2 years have been very difficult. We have been living together for over 5 years but the last 2 years have been a stressful living situation as I had to take in a friend that was in need. I also started my own business which kept me extremely busy. I am completely devastated, hurt, lost and just want him back. I love him completely. We had a few discussions before he left about trying to work things out, and he felt I took him for granted…I had stopped treating him with appreciation and love. I agreed that I have to be more romantic and be an equal partner in the relationship. Over the course of the following days I showed him love and appreciation, treated him like I had done in the past however he still wanted out. he said he needed time and space to figure out what he wants. I told him I would not give up on us but I would give him space that he wanted. he said he still loved me and care a lot about me but was just hurting.i was totally down because i need my man back one day a friend of my introduce me to a spell caster online who lift me up gave me hope and with-in two days after his spell my man who told me he needed space, call me and come back home to me i must say today we are happily married not only married but have two lovely kids all thanks to Dr happy a father and a real spell caster.

    Contact email address happylovespell2@gmail.com
    Call and Whats-App him +2348133873774
    Also contact and know more about his service at http://happyspelltemple.webs.com/

    ReplyDelete
  26. How I Got My Ex Husband Back...........

    I am Shannon by name. Greetings to every one that is reading this testimony. I have been rejected by my husband after three(3) years of marriage just because another woman had a spell on him and he left me and the kid to suffer. one day when i was reading through the web, i saw a post on how this spell caster on this address Makospelltemple@yahoo.com , have help a woman to get back her husband and i gave him a reply to his address and he told me that a woman had a spell on my husband and he told me that he will help me and after 2 days that i will have my husband back. i believed him and today i am glad to let you all know that this spell caster have the power to bring lovers back. because i am now happy with my husband. Thanks for Dr.Mako. His email: Makospelltemple@yahoo.com OR. his phone number: +2348108737816.

    ReplyDelete
  27. My name is whitny, I never thought I will smile again, My husband left me with two kids for one year, All effort to bring him back failed I thought I'm not going to see him again not until I met a lady called Jesse who told me about a spell caster called Dr.UZOYA, She gave me his email address and mobile number and I contacted him and he assured me that within 48hours my husband will come back to me, In no less than 48hours my husband came back started begging for forgiveness saying it is the devils work, so I'm still surprise till now about this miracle,i couldn't conceive but as soon as the spell was cast,i became pregnant and gave birth to my third child(Michelle) if you need any assistance from him you can contact him via:email; driraborspellcaster@gmail.com or call his telephone number +13019098775

    ReplyDelete
  28. It took me 24 hours to confirm the spell power of HIGH PRIEST TOKUBO SPELL TEMPLE which brought back my ex lover to me till today. I never believed spell casting could bring my ex back after been fooled by other spell casters not until i went on a research on-line about spell-ism and i got a testimony from a lady who high priest tokubo help to get her husband back and another guy who got his ex back by High preist tokubo, no matter what happen between you and your ex that lead to break, he will bring your ex back to you and he also prepare spiritual charms to help get divorce lovers back and to help make more profit in business. His E-mail address: (highpriesttokubo@gmail.com or whatsapp him on; +2349037990322)Am really full of happiness, may God continue to Bless this man for his hardwork and sincerity Please, once your ex is back, also share the good news to other people. Together we must fight to stay happy.

    ReplyDelete
  29. It took me 24 hours to confirm the spell power of HIGH PRIEST TOKUBO SPELL TEMPLE which brought back my ex lover to me till today. I never believed spell casting could bring my ex back after been fooled by other spell casters not until i went on a research on-line about spell-ism and i got a testimony from a lady who high priest tokubo help to get her husband back and another guy who got his ex back by High preist tokubo, no matter what happen between you and your ex that lead to break, he will bring your ex back to you and he also prepare spiritual charms to help get divorce lovers back and to help make more profit in business. His E-mail address: (highpriesttokubo@gmail.com or whatsapp him on; +2349037990322)Am really full of happiness, may God continue to Bless this man for his hardwork and sincerity Please, once your ex is back, also share the good news to other people. Together we must fight to stay happy.

    ReplyDelete

  30. I celebrated my fourth year Marriage anniversary yesterday, i can remember it was Dr. Todd that helped me. We broke up when we were dating few years back and i tried all ways to get him back to me but nothing work and after trying all means i had to sick for the help of Dr. Todd because i heard and saw so many testimonies about him on a Internet, i had to consult him for help and he brought him back to me in just few days after the counsel, prayers and spell was done in his temple my man was back to me and we got married after 3 months. Yesterday we celebrated our 4th year marriage anniversary , we have been living together as husband and wife after Dr. Todd brought him back to me, we are still living together peacefully till date and we have a son. Here is his email(manifestspellcast@gmail. com) OR manifestspellcast@yahoo. com if you want to contact him concerning your relationship problem or if you want your relationship to be lovely like mine. I’m so very happy and i just want you all to know that he is very powerful and can change your situation.

    ReplyDelete

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